Post #193 - Daniel100
One of my favorite stretches is called the pelvic tilt. I do it before I get out of bed each morning.It helps stretch your lower back.I do gentle stretching each morning before I get out of bed and go...
View ArticlePost #167 - sunrisetrail
I recently came across this article you may find interesting... http://www.runnersworld.com/the-starting-line/should-i-stretch-before-or-after-my-runsAccording to the article it is not ideal to do...
View ArticlePost #155 - SarahShellz
What stretches are most effective for you ? Stretches on the floor are great for me because I fully extend my legs and really feel the full effect.
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